Come flow with us! This class is designed for every body type. We will start class with a breathing exercise, warm up the body and get the heart rate up then finish class with some relaxing and restorative poses. This is a perfect way to end the week and start the weekend off relaxed, restored and renewed.
Participants must bring mat, towel and plenty of water.
No Refunds, Credits or transfers.
6 week session
PLEASE SEE FORMS BELOW:
REQUIRED: Daily Health & Wellness Checklist
- print & bring daily with your child to Recreation program
- Guidelines for Keeping Your Child Home
- Isolation & Discharge of Sick Children and Staff
- Plan for Preventing and Responding to Covid-19